GT W4D5

A. Peg Board work - low up and down, continuous for 35s; rest 60s x 5 sets

Done solidly, with only 5 sets all were good strong consistent movement.

B. Strict HSPU; Accumulate 10 reps @ comfortable pace; rest 90s x 3 sets (set 2 - 8 reps, set 3 - 6 reps. set 4 - 4 reps)

More improvement on these but man, that set of 6 gets me every time. But overall, these felt the most consistently strong that they've been, especially considering the shorter rest compared to the first week. Only got video of the set of 10, then forgot to restart the camera :( But here's that set: https://www.youtube.com/watch?v=ug6DJFwovSw

Results:

10 = 1:11, nearly a full minute faster than the first week (2:04)

8 = 1:08, can't seem to take as much time off here but that makes sense too. Still an improvement

6 = 1:04, oof this is the hardest set, especially with the 10+8 getting consistently faster. 6 seems to be where it catches up with me

4 = 0:12, got a final wind and did these unbroken

B1, Banded face pulls; 14 reps @2222; rest 30s

B2. FLR on rings; 35s; rest 30s

B3. Banded External rotation @20x1; 12 reps ea arm; rest 90s x 3 sets

Done.

C1. Cuban Press w/5lbs in each hand; 12 reps; rest 30s

C2. HS hold; 35s; rest 30s

C3. Scap only push ups; 25 reps; rest 90s x 3 sets

And done.

OVERALL: Happy with the improvement on the HSPUs and generally things are feeling good.