GT W3D8

A. 5 Minute amrap:

1 HSPU

3 Strict Pull Ups

5 calorie arms only assault bike

Rest 1:45 minutes x 4 sets 

Results:

1) 5+1

2) 5 - should have had +1 but failed HSPU - had just enough time to for a hurried single attempt, couldn't quite pull it off

3) 4+8 - hit the final cal about 5s after time

4) 4+6 - as with last time, hit a wall on this round. Failed 1 HSPU 2nd or 3rd round, can't remember for sure)

Overall, pretty happy with these results with the shorter rest (15s makes a difference, especially by the last set!!). Once again, the delt/tricep pump was REAL.

B. 25 Minute Easy ski erg / bike - switch as needed

Done, all on AB using legs. Was able to move the legs pretty well - nothing like an all out sprint of course, but about what they should do for a longish Z1 session.

OVERALL: Def feel ready for some deloading. This was a pretty decent peak week, and the glute continues to improve steadily. I'll play around - light and low intensity - with more movements over the next few days and give you an update later this week about what should be coming into play for the next cycle.