Training - Week 2 Day 6

[Note: Did today's stuff at the climbing gym. SLC hosted Girls Gone Rx. I helped with set up and judging until almost 2pm then got out of there to get food and get off my feet for a bit. Had to modify one thing since the place I worked out did not have a reverse hyper.]

A. Back Squat @22x1; 4 reps; rest 2:30 x 5 sets

Same as Tues - sets 1-3 @ 160, 4-5 @ 165. Best round of these so far - didn't even notice my left hip/hip flexor at all, felt solid throughout.

B1. Reverse Hyper @20x1; 8 reps; rest 30s

B2. Cat Cows; 30s amrap; rest 30s

B3. Lateral box step ups @40X1; 8 reps each leg

B4. Monster walk forward; 30s; rest 90s x 4 sets

Modified the reverse hyper by doing the same basic movement on a GHD with ankle weights. Everything else as Rx. As with the back squats, this felt better on the left hip than last week, though I can still tell a difference in strength/discomfort in the bottom of the range on the left side compared with the right.

C1. Dead bugs; 10 reps each side; rest 30s

C2. FLR on rings; 30s; rest 30s

C3. Sorensen hold; 30s; rest 90s x 4 sets

Done and done, all good :)

D1. Russian KBS 55lbs; 15 reps; rest 30s

D2. Strict toes to rings; 8 reps; rest 90s x 4 sets

Ditto part C - done and good.

OVERALL: Both hip and shoulder are showing improvement. I was a bit worried the shoulder would hurt during the FLR holds but it was fine. Also fine on the toes to rings and KBS. There is still some discomfort in rotation movement when the elbow are out but it is improving. Hip feels better than it has in weeks.