A. Power Clean; 1.1.1.1; rest 10s/2:30 x 4 sets *Same weight as last week*
Did @ 165 (same as last week) - these went well. Did not cause any shoulder pain or discomfort. Got through all 4 sets solidly, mostly good form (dropping under not legs out :) ). I really enjoy these clusters.
Did @ 165 (same as last week) - these went well. Did not cause any shoulder pain or discomfort. Got through all 4 sets solidly, mostly good form (dropping under not legs out :) ). I really enjoy these clusters.
B. Every 30s for 7 minutes: 3 deadlifts @ 165
Done and felt good, comfortable weight and rep scheme. Hip/glute was fine.
Done and felt good, comfortable weight and rep scheme. Hip/glute was fine.
C. Banded face pulls @2222; 8-10 reps; rest 90s x 4 sets
Did with red band, no shoulder pain, felt good.
D. Scap only push ups; 10 reps; rest 90s x 4 sets
Ditto - no pain.
E. Conditioning
Airdyne: 11 x [0:08 ALL OUT/1:52 easy]
Good sets, watts similar to last week (~1000ish) on each hard effort. Time flies when you're watching other people workout (Regionals) while biking :)
Airdyne: 11 x [0:08 ALL OUT/1:52 easy]
Good sets, watts similar to last week (~1000ish) on each hard effort. Time flies when you're watching other people workout (Regionals) while biking :)
Row: 11 x [0:10 all out/1:50 easy]
Again, solid sets, similar effort to last week - not quite as fast (most sets down around 1:33 compared to 1:31 last time) but not far off.
OVERALL: A bunch of mobility, ice, ibu, and making sure not to sleep on my right side seems to have the shoulder moving in the right direction. I don't think I would have been able to do things like HSPUs and whatnot today, but it is definitely improving already and nothing I did today bothered it. Phew. I've got a sports massage next week so I'll make sure she's gives that area a once over to keep it feeling better.
Again, solid sets, similar effort to last week - not quite as fast (most sets down around 1:33 compared to 1:31 last time) but not far off.
OVERALL: A bunch of mobility, ice, ibu, and making sure not to sleep on my right side seems to have the shoulder moving in the right direction. I don't think I would have been able to do things like HSPUs and whatnot today, but it is definitely improving already and nothing I did today bothered it. Phew. I've got a sports massage next week so I'll make sure she's gives that area a once over to keep it feeling better.
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