Active recovery/mobility day
A. 4 mile moderate paced run
Ran with a friend/former running partner. Pace was a bit faster than I've been going (9:00 miles) but it felt good to move the legs and my back/hamstrings (which were still tight from Mon's deadlifts) have felt better since.
B. Mobility
Tons of hip openers, shoulder work, quad smashing.
Update the last couple days when possible :D
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