A. 10 Unbroken Muscle snatches @ comfortable weight;
Rest 90s x 3 sets
Done @ 45-55-65. 65 was hard - tough to generate the power and speed from the pocket with little dip, happy to get 10 reps done.
B. 28 Minute EMOM:
1st: BB Back Rack carry 30s
2nd: Right arm only hang off of pull up bar 8-10s
3rd: Front rack KB carry 30s
4th: Left arm only hang off of pull up bar 8-10s
BB carry @ 175, KB carry @ 44lb bells. Hung for 20s, 10s was very very easy.
Overall: Funny how impressed very strong athletes are by someone doing one-arm hangs :) Also did a bunch of mobility today, while being careful not to strain the injured area. My hips and low back are out of whack from sitting weird, so I (carefully) worked through some mobility on them as well as shoulders and forearms to make sure nothing gets too unhappy through this stretch. Day-to-day stuff like walking and sitting are noticeably better already as the inflammation gets better.
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