A. Back Squat @22X1; 3 reps; rest 2:30 x 3 sets *Start at last weeks weight and build*
Did @ 175-180-185. That last set was TOUGH and the final rep was definitely a fight to stand it up but I'm pretty happy with 3 pause squats @ 86%. No hip issues at all, yay!
Did @ 175-180-185. That last set was TOUGH and the final rep was definitely a fight to stand it up but I'm pretty happy with 3 pause squats @ 86%. No hip issues at all, yay!
B1. BB Single leg Glute bridge @30x1; 6-8 reps; rest 30s
B2. KB Front rack step ups w/35lbs; 16 reps; rest 2 minutes x 3 sets
Used 115lb for bridge (same as last week), increased reps to 8. All good.
Used 115lb for bridge (same as last week), increased reps to 8. All good.
C. Banded marching; 30s; rest 60s x 3 sets
Used thick blue+red bands for all sets.
Used thick blue+red bands for all sets.
D. Sled Push/Sprint 50m HIGH output; rest 3 minutes x 4 sets
Increased weight by 10lb, 0:20 for each set.
E. 20 Minute Z1
Done, plus some mobility, focused on hips.
Done, plus some mobility, focused on hips.
Great job on the squats! High % for the type of tempo we are doing.
ReplyDeleteDelighted to hear no shoulder issues yesterday and no hip issues today. Good signs we are heading in the right direction.